Food

Health is a major concern these days throughout the world. Nutritionists and health care specialists highly recommend the intake of dietary fiber foods regularly in order to achieve a healthy and balanced body. Fiber comes in two different forms soluble and insoluble where soluble fiber helps slow down the digestion process in order to help the digestive system absorb all the nutrients in your body whereas insoluble fiber adds bulk to the stool so that it becomes easier to pass.

The more calories you consume, the more fiber the body needs, therefore, it is very important to give a complete consideration and concern to your body and the diets you consume.

Eating salads every day doesn't necessarily mean that you are consuming enough amount of fiber in your daily diet. Every food and recipe has its own nutritional power and ability to offer you what your body actually needs to survive a healthy and long life.

There are hundreds of benefits of fiber, truths and facts one must know about their health and diet. Some of the following are mentioned below:

• Dietary fiber recommendations might differ from country to country nut the average fiber that an adult body requires per day is 25-30 grams.
• If you keep fast more often, then make sure to break the fast with fruits like berries or melon. You can even add fruits to your breakfast to acquire a best curvaceous figure and healthy body within.
• According to the health care specialists and top nutritionists all over the world recommend: Women should shoot for over 20 grams of fiber per day and men should consume for over 30 grams.
• Some of the great sources of fiber include breakfast cereals, whole fruits, vegetables, whole grain breads and beans.
• Soluble fiber is included in legumes, oats, rye, chia, barley, fruits like plums, berries, bananas, apples and pears, vegetable like broccoli, carrots and Jerusalem artichokes, root vegetables like sweet potatoes and onions, and psyllium seed husk.
• Sources of insoluble fiber include whole grain foods, wheat, corn bran, nuts, seeds, potato skins, flax, hemp seed, lignans, vegetables such as green beans, cauliflower, zucchini, celery, nopal, fruits like avocado and bananas, skins of some fruits like kiwi fruits and tomatoes.