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Seven Things for High Sexual Stamina of Both Men and Women

The main and ultimate objective of this blog is to help people (both men and women) in living a life of sufficient sexual satisfaction, and never to encourage people for doing excessive or unhealthy sex. Excessive sex can become the root cause for a variety of mental and bodily ailments, troubles, and even diseases in future years, and is therefore, unhealthy. Again, the fundamental aim of this blog is to provide information about “how to increase sexual stamina?” by both men and women of varying age and health conditions, including some most effective foods for enhanced sex power and longer sex drive.

In general, the most prominent causes of sexual discontentment are ignorance about healthy food items, poor health and sexual debilities, unhealthy lifestyles such as overwork and addiction to excess alcohol, some sexual misconceptions and superstitions, and lack of honest and unbiased behavior with the other partner. Again, the most well-known and common ailments and troubles associated with sexual activity and sexual stamina/health are premature ejaculations/orgasms, erectile dysfunctions, poor libido, poor sensitivity and arousal, low sexual stamina, low sperm counts, poor-quality sperms, apathetic towards sex, and sexual impotency. Being presented in paragraphs below, sumptuous and elusive information about “how to make sexual stamina high?”, through getting rid of these ailments and debilities, and also about “what to eat to boost libido?”, by men and women in general.

Broadly, the following are seven pivotal and most significant things/activities for boosting sexual stamina/power of both men and women: ---

  • Nutritious and Wholesome Meals: Timely and regular consumption of all essentially needed macro- and micro-nutrients is advisable for the overall health, and thus strong sexual stamina of both men and women.
  • Enough Deep Sleep:Undisturbed and deep sleep ranging from 6 to 8 hours, especially in the stillness of night, is very supportive for high sexual stamina; therefore, it is one of the recommended things for increased sexual stamina of both men and women of varying age.
  • (Light) Exercise for Freshness and Flexibility: Some light, easy, and convenient exercises, performed indoor or outdoor, are necessary for flexibility of the body, proper blood circulation, freedom from lethargy, and overall health and strength of the body.
  • Empathy and Mutual Cooperation with Spouse: Sex is a matter of mutual understanding, empathy, cooperation, and limpid transparency. These qualities naturally make the interest or libido increased, prolong the sex drive, and offer better sexual satisfaction to both the partners. Therefore, these are among the top qualities for better sexual prowess of men and women.
  • Yoga/Meditation: Yoga or meditation is very helpful for mental relaxation and concentration, synchronization among functions of the body and mind, emotional stability and control, and overall health of people.
  • Some Special Food Items: In addition to the above-mentioned food items, some special foods should be consumed from time to time or regularly, to keep one’s sexual stamina strong and high. These special food items include all those foods which are good for the health and strength of arteries, blood circulation (including blood flow to sexual organ), reproductive system, sexual organs, sexual stability/endurance and mature ejaculation/orgasm, and overall health of the body. Here, it must be noted that the most significant minerals and vitamins in this connection are the following ---- Zinc; diverse Amino Acids; Vitamin E; B group of Vitamins, including B-12, B-6, and B-5; Folic Acid; Antioxidants; Vitamin C; Manganese; and Potassium. These special sex-boosting foods are summarized as follows:
    • Fruits: Apples; Bananas; Mangos; Berries like Blueberries, Strawberries, and Raspberries; Watermelon; Figs; Pomegranate; Oranges; Peaches; Grapes, including Red Grapes; etc.
    • Nuts, Dry Fruits, and Seeds: Peanuts; Almonds; Cashew Nut; Pumpkin Seeds; Walnut; etc.
    • Beans and Legumes: Various types of Legumes and Beans; Oatmeal; Soya Bean; Corn; etc.
    • Vegetable and allied Products: Spinach; Tomatoes; Celery; Garlic; Ginger; Beetroot; Saffron; etc.
    • Non-Vegetarian Food Items: --- Eggs; Oysters; Shellfish; Beef; etc.
    • Cooking Oils: Olive Oil; Sunflower Oil; Canola Oil; and other oils which contain Monounsaturated fat or Polyunsaturated fat.
  • Complacence and Cheerfulness: At last, but not the least, remaining light-hearted, stress-free, contented, and optimistic acts like a tonic to our mental and bodily health and vitality.
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