Mood Disorders That Afflict Your Health
Mood disorders are among the most common problems related to health. Mood is a persistent emotional state and the different categories classified under mood disorders are:
1) Unipolar mood disorders- major depressive disorder, dysthymic disorder.
2) Bipolar mood disorders- bipolar I disorder, bipolar II disorder, and cyclothymic disorder.
3) Mood disorders having a known etiology- substance-induced mood disorder and mood disorder due to a general medical condition.
According to the researchers, sleep and mood are closely connected to each other. Therefore, one of the main causes of mood disorders is poor or inadequate sleep. Poor or inadequate sleep may cause irritability and stress whereas a healthy sleep can enhance your well-being. It is advised to follow a proper regime in terms of diet and exercise to avoid mood disorders as it can lead to depression in further stages of life if uncontrolled. The common symptoms of mood disorders and depression are:
- Sad mood, “feeling blue” persistently.
- Hopeless feelings and negative outlook towards life.
- Guilt and worthlessness feelings.
- Decreased appetite, weight loss or overeating & weight gain
- Loss of energy.
- Insomnia, early morning awakening or oversleeping.
- Difficulty in concentration, remembering and inability to make decisions.
There is no doubt, that there is a dramatic connection between your diet and your emotions. According to the experts, your diet can work wonders to your mood. There are a few powerful and nutrition rich foods around the world that can never get you mood disorders until and unless, you stay on a strict healthy diet. You might be thinking of how mood disorders can affect health. The top researchers reveal that the food influences our mood as the foods that we eat affect the body’s metabolism, hormones, and neutronsmitters which in turn influence our emotions, concentrations and energy levels. Let’s take a look on some of the foods to eat that will keep you calm and relaxed:
- Pumpkin seeds, almonds and green leafy vegetables
- Beans, peas, egg yolks, sunflower seeds, meat, fish, asparagus
- Legumes, nuts and eggs
- Onions, romaine lettuce and tomatoes
- Lots of water
- Spinach, clams and seafood
- Whole grains, poultry, red meat and shellfish
- Chamomile tea with slice of lemon
- Bananas, avocado