One Sure-fire Solution to Many Serious Problems – Meditation
Meditation has been a well-tested and magnificent means since ancient times for overall mental and bodily health, complacent and peaceful life, freedom from various ailments and diseases, and remarkable longevity of life. This meditation is fully and equally relevant in today’s world also, and is commonly considered as the alternative therapy for certain troubles and disorders; and its applicability and advantages are more pronounced in today’s hectic and stressful world. This concise blog offers very informative and beneficial information about meditation, with intentions of helping people suffering from many light and serious mental and bodily ailments, troubles, and diseases. Here, it is fully relevant to mention that the usefulness and efficacy of meditation are now admitted and appreciated by even medical professionals and scientific journals, in connection with many stress and depression related ailments and disorders. Now, I am going to provide some very enlightening and beneficial information about the usefulness of >meditation for all, in the paragraphs below.
First of all, let me define "what is meditation"? in the universally accepted form. The definition of meditation differs depending upon the ways it is practiced worldwide. However, one way is common and inherent everywhere, and regarded as universally accepted. This globally accepted and approved definition of meditation is as follows --- “meditation is an act, process, or technique of turning the mind and attention inwards (away from its slipping into the ‘Default Mode’), and concentrating exclusively on a single object, image, thought, or feeling”. Thus, meditation alleviates and prevents the wear and tear caused by the restless and wandering mind, which can become the sources of diverse mental or bodily ailments, disorders, or diseases in the near or far future. Meditation curbs these wear and tear through rendering a part (which is over-reactive to matters of the ‘Default Mode’) of our brain, quiet and healthy. This ‘Default Mode’ is the usual habitual mode of the mind to slip into the activities of recollecting and replaying the past happenings, of worrying continually about the near and distant future, and of getting involved in various worldly, negative, and beguiling things.
The benefits of meditation are legion, in the short and long run. One just needs to practice it the right and perfect way regularly, for at least 15-20 minutes per day. Meditation requires no special equipment, place, or any particular time. However, consultation with any reputed meditation specialist is commonly recommended for obtaining the best possible benefits of meditation in the safest way. In general, the following are the ailments and diseases curable through meditation in the short- and long-run:
- Stresses, Agonies, and Anxieties
- Headaches & Migraines
- Mental or Bodily Fatigue and Lethargy
- High Blood Pressure
- Sleeplessness (Insomnia)
- Poor Stamina, Vigor, and Vitality
- Chronic Body Pains and Arthritis
- Breath related Troubles, including Asthma
- Heart related troubles
- Debility of Immune System
- Diverse Cancers
- Irritation and Weakness caused by Abstention from habitual Smoking, Drugs, etc.
- Attention Deficit Hyperactivity Disorder (ADHD) in Children and Adolescents
- DNA related Issues and Problems
- And, many other mental and bodily weaknesses and troubles.